Pre & Postnatal | maohamadabodyrituals

GYROTONIC® & GYROKINESIS®
Exercises For Pre & Postnatal

〜what you can benefit from the system〜

◆Support your safe and healthy exercise routine with low impact movement

◆Understanding practical connection to your body without tightening

◆Gain awareness of the pelvic floor and understanding of its mechanism, which is the key element of the child birth

◆Strengthening your weakness and understanding your right postures and alignment

◆Connecting to your breath with a unique technique of the system

◆Help supporting the circulation

◆ Gain flexibility with a healthy approach

◆Unable to keep exercising for all three trimesters because they are designed to enhance your pregnancy