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GYROTONIC® & GYROKINESIS®
Exercise For
Dancers and Movement Artists 

~ Vision and what you can expect from the work ~

◆Understanding more practical and healthy connection to your body without gripping or straining

◆Understanding of proper body alignment and awareness of one's pivot axis

◆Strengthening your weakness and supporting performance quality

◆How to dance intelligently (Injury prevention and recovery)

◆Connecting to your breath with rhythm is essential because that's what makes your body move

◆Essential ques for turn outs, Port de Bras, and cores / psoas abdominals

◆Fexibility and strength with a controlled resistance

◆Cardiovascular stimulation

◆Body awareness, consciousness applied in the art of exercise and coordination skill

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