FIND
YOURSELF
THROUGH
THE MOVEMENT
~Welcome from Mao Hamada~
I wish to help you find joy of movement, inner mover, feeling of being "neutral", well being, and vitalize your life with GYROTONIC® and GYROKINESIS® methods.
Visions of GYROTONIC EXPANSION SYSTEM®
◆Composed with spiraling, circular motions that flow together rhythmically, and of repeated movements correspond with its original breathing pattern.
◆Allow your body to move freely and effortlessly without compression, and increases lengthening and strengthening of muscle and joints.
◆Stimulate circulation, escalate coordination and posture.
◆Each movement flows into the next, it guides you to move through its natural range of motion.
◆Professional/former dancers, all kinds of athletes shall improve their performance and/or recover from post injury and creating flexibility and strength that's beyond current limit.
◆GYROTONIC® specialized equipment that provides resistance, traction, direction, proprioceptive feedback while permitting full range of motion.
◆Unwind and re-structure your movement pattern, alignment, posture and mind.
◆Highly adaptable and accessible to anyone, regardless of age, or physical ability.
◆GYROTONIC EXPANSION SYSTEM® is for everyone's life !